5 Exercises to Strengthen Your Lower Limbs

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As a fitness enthusiast, you understand the importance of building lower body strength. The lower limbs provide the foundation for various movements, and if they are weak, it can lead to injuries and pain. Fortunately,

What Are the Reasons for Inadvertent Weight Loss?

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Unexplained weight loss, sometimes called rapid weight loss, is defined as an unplanned loss of more than 10 pounds over a specific period of time. This would translate to a person losing 10 pounds in