Are You an Undercover Weight Loss Spy?
It is generally known that weight loss is a tough challenge for almost all of us. We think that it can be done easily if only we have a lot of money or someone who will support our plan. The facts are however, that we have to keep in mind that weight loss is a process and not an event, therefore, the drive towards it has to be strong and consistent for us to succeed.
We have to consider the fact that our health is at stake here. Our mind and body get affected by the wrong food choices. For instance, our eating habits can affect our health negatively such as gaining excess weight, developing diseases related to overeating, and developing psychological disorders related to weight loss. The most unintentionally harmful aspect of weight loss is its health benefits, because the food choices that we make will affect us in the long run. Therefore, the nutritionists all over the world recommend weight loss to the patients, as the latter knows more than the former that nutrition is important for health.
There are various methods of losing weight: starvation, exercise, pills, special diets, hypnosis, diet pills, special exercises, special diets and so on. Some people, however, believe in an approach which advocates the gradual decrease of a person’s body weight, which they call the five percent rule. This approach promotes the idea that you can lose up to ten pounds in a five percent decrease in your body weight per week. The reason why this approach has been adopted by the nutritionists is because of its logical explanation and the health benefits that it comes with.
The first thing that you should understand about this method is that it makes use of the five percent rule, which means you need to reduce your food intake by around ten percent and then burn off that amount of calories, gradually, through exercise. It is because the exercise that is involved in this type of weight loss requires the muscle tissues of the body to undergo repair and rejuvenation, therefore reducing the total number of calories in the system. Another aspect of this dieting method is the fact that it concentrates more on dieting rather than exercising. This diet involves a lot of eating only four meals a day.
However, the question that arises is: what are the other factors that cause the unexplained and unintentional weight loss? One of the most common reasons why a person can lose weight unintentionally is due to the increase of the food intake. If a person consumes a larger amount of food during the day than they normally do, it leads to the body burning up more calories than usual. It is, therefore, converted into stored fat. The result is that a person ends up losing weight unintentionally, even though it is not their fault.
However, even when you consider the above mentioned causes, it is still best to seek the help of a diet expert. It is because there are some diet plans out there that simply won’t work for everyone. And you cannot just rely on self-planning. Your dietitian would be able to guide you on how to go about dieting and exercise. However, if you are going to use an expert, make sure that you ask for feedback from past clients.